The Trauma of Everyday Life: A Guide to Inner Peace [Kindle Edition]
Author: Mark Epstein | Language: English | ISBN: B00AEBER5Y | Format: PDF, EPUB
The Trauma of Everyday Life: A Guide to Inner Peace
Download books file now The Trauma of Everyday Life: A Guide to Inner Peace from mediafire, rapishare, and mirror link Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.
Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it.
Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
Download latest books on mediafire and other links compilation The Trauma of Everyday Life: A Guide to Inner Peace
Download books file now The Trauma of Everyday Life: A Guide to Inner Peace from mediafire, rapishare, and mirror link Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.
Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it.
Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
Download latest books on mediafire and other links compilation The Trauma of Everyday Life: A Guide to Inner Peace
- File Size: 603 KB
- Print Length: 256 pages
- Publisher: The Penguin Press (August 15, 2013)
- Sold by: Penguin Group (USA) LLC
- Language: English
- ASIN: B00AEBER5Y
- Text-to-Speech: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #42,163 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #21 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Psychotherapy, TA & NLP
- #25 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Neuropsychology
- #72 in Kindle Store > Kindle eBooks > Religion & Spirituality > Buddhism
Over 40 years ago, Elizabeth Kubler-Ross wrote the seminal, ground-breaking book about loss, On Death and Dying. In it, she described the various stages of grief (denial, bargaining, eventual acceptance, etc.) that many of us have experienced with losses in our life.By Jack
Dr. Mark Epstein, a psychiatrist and Buddhist author, has now written a profound and deeply affecting book about how trauma affects our lives today. Trauma is one of the things that, no matter how much our technology advances, is always overshadowing the lives of each person on earth. Our family members die, our friends die, we grieve the loss of pets, freedom, and people who move away. In this book, Epstein describes the many ways we deal with trauma and grief, from repressing it, to denying it, to dealing with it head-on. Throughout his own auto-biographical stories and the stories of his patients, he reveals the profound insights he has learned from the teachings of the Buddha. Dr. Epstein's writing is crisp, easy-to-read, and deeply meditative.
His words were chosen very carefully in order to convey the joys and sorrows that make up our lives today, and have made up the lives of humans for centuries. As a physician, it's caused me to rethink how I discuss end-of-life issues with my patients and their families.
I read an OpEd piece in the NYTimes by the author and was intrigued by his deep insights. I purchased the eBook thru Amazon and never regretted it. I've read many books on Buddhism, philosophy, mysticism, etc. This one stands out above the rest because it masterfully blends psychology and Buddhism so that the insights into both disciplines come forth one surprising chapter after another. I can't say enough about this volume for its analysis of Buddha's path to enlightenment. It opened my eyes to the areas of his life that have been clouded over by generation of commentators (enlightened and not). I am referring to the trauma of his early motherless existence, the trauma of that experience, and the psychological strains Gautama underwent (and conquered) during his years of physical deprivation and denial. It deepened my understanding of why Buddhism provides such subtle psychological tools to assimilate and overcome the daily (and extraordinary) trauma of just living. I've recommended this book to Buddhist teachers and they have been equally impressed with this book.By HarbinCreative
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