Is It Me or My Adrenals?

Is It Me or My Adrenals?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Paperback – March 4, 2013

Author: Marcelle Pick MSN OB/GYN NP | Language: English | ISBN: 1401942873 | Format: PDF, EPUB

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Is It Me or My Adrenals?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic – March 4, 2013
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About the Author

Marcelle Pick, MSN, OB/GYN NP, author of The Core Balance Diet, co-founded Women to Women with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, and continues to use functional medicine to treat illness and help women make life choices to prevent disease. Women to Women treats thousands of women from around the world each year.

Marcelle earned a B.S. in Nursing and a B.A. in Psychology from the University of New Hampshire, and an M.S. in Nursing from Boston College–Harvard Medical School. Certified as a nurse practitioner for both OB/GYN and pediatrics, Pick has served as a medical advisor to Healthy Living Magazine, lectures on a variety of topics, and appears regularly on radio and television to discuss women’s health. Her radio show, Core Balance for Women’s Health, airs weekly on Hay House Radio, and she writes a bimonthly newsletter that is featured on WomentoWomen.com. Pick is also a member of the advisory board for the renowned Hoffman Institute.

Website: www.WomentoWomen.com

Direct download links available for Is It Me or My Adrenals?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic – March 4, 2013

Paperback: 304 pages
Publisher: Hay House; Revised edition (March 4, 2013)
Language: English
ISBN-10: 1401942873
ISBN-13: 978-1401942878
Product Dimensions: 9 x 7 x 0.8 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Amazon Best Sellers Rank: #17,180 in Books (See Top 100 in Books)
- #13 in Books > Medical Books > Medicine > Internal Medicine > Endocrinology & Metabolism
- #78 in Books > Health, Fitness & Dieting > Women's Health > General

First of all, it has to be pointed out, this book is entirely geared toward women. If you're a man and want to know more about adrenal fatigue, you'll have to put up with a book that's entirely written in a way to not include you. Sorry. It bugged me, because it's a very useful book, so it's a shame it's written entirely for a female audience.

Aside from that, I found it very, very useful. I read a review copy on the Kindle but I'm tempted to get the printed book, just to have an easy reference, especially since "Is It Me or My Adrenals?" also contains a lot of adrenal friendly recipes, meal plan suggestions, and the likes.

It's not too medical, so easy to read and follow, and the suggestions it gives you are very good too. What I really liked was that Pick has put adrenal fatigue sufferers into three main categories, which is very useful. Perhaps you can find one of them fits you to a tee, and then it's easy to follow the suggestions for that particular type. (I was somewhere inbetween two.) If you've only got a slight problem, or it's only just started, it's easier to turn around than if you have it bad and/or have had it for years, and they also need slightly different ways to get back to optimum health again.

The book also placed a great emphasis on emotional baggage. It doesn't have to be the present that's weighing you down, but it could be stuff left over from your childhood, even if you aren't aware of it. It certainly had me thinking and I wouldn't even touch the book for a couple of days after reading that bit, so I guess it really hit a nerve.

What to do about it? You're supposed to write a journal. A little in the morning and the evening, and answering some questions. While I love writing, journalling has never been a strong point.