Nutrition for Sport and Exercise

Nutrition for Sport and Exercise [Paperback]

Author: Amazon Prime Sign in to turn on 1-Click ordering | Language: English | ISBN: 0840068298 | Format: PDF, EPUB

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Nutrition for Sport and Exercise
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals, optimal performance and health.

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• Paperback: 624 pages
• Publisher: Cengage Learning; 2 edition (May 24, 2011)
• Language: English
• ISBN-10: 0840068298
• ISBN-13: 978-0840068293
• Product Dimensions: 10.6 x 8.3 x 0.8 inches
• Shipping Weight: 2.7 pounds (View shipping rates and policies)
• Amazon Best Sellers Rank: #164,294 in Books (See Top 100 in Books)
  • #44 in Books > Textbooks > Medicine & Health Sciences > Nursing > Clinical > Nutrition
  • #49 in Books > Medical Books > Nursing > Medical Nutrition
  • #82 in Books > Textbooks > Medicine & Health Sciences > Medicine > Clinical > Nutrition

I bought the Kindle version of this book for a Sports Nutrition class I was taking in my Dietetics program. Compared to buying this at the University book store I found that I could own it from Amazon cheaper than if I wanted to rent it from the book store. Some of the material can be dry but it is well written. If you are the type of learner that gets a lot from reading the book then I think that this is a great book for that. For learners that get more from lecture I found the search function to be helpful when needing quick answers and references. It was a good buy for the price.

By Milkman

The author of this textbook does a good job of explaining things clearly and making the material interesting. Texts aren't always the most engaging reading material, but Dunford and Doyle present topics in a way that isn't as dull as some are.

By Melody Hess

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