Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding (Treatments That Work) [Kindle Edition]
Author: Randy O. Frost | Language: English | ISBN: B00FHZZT1S | Format: PDF, EPUB
Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
Download Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding (Treatments That Work) [Kindle Edition] from 4shared, mediafire, hotfile, and mirror link While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder.
Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a loved one has hoarding disorder, this book can help.
This fully updated Second Edition of Buried in Treasures outlines a scientifically based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. Learn to identify the "bad guys" that cause and maintain your hoarding behavior and meet the "good guys" who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem. Training exercises, case examples, organizing tips, and motivation boosters help change the way you think and behave toward your possessions. This book provides easy-to-understand strategies and techniques that anyone can use. Download latest books on mediafire and other links compilation Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
Download Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding (Treatments That Work) [Kindle Edition] from 4shared, mediafire, hotfile, and mirror link While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder.
Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a loved one has hoarding disorder, this book can help.
This fully updated Second Edition of Buried in Treasures outlines a scientifically based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. Learn to identify the "bad guys" that cause and maintain your hoarding behavior and meet the "good guys" who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem. Training exercises, case examples, organizing tips, and motivation boosters help change the way you think and behave toward your possessions. This book provides easy-to-understand strategies and techniques that anyone can use. Download latest books on mediafire and other links compilation Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
- File Size: 1966 KB
- Print Length: 222 pages
- Page Numbers Source ISBN: 0199329257
- Publisher: Oxford University Press, USA; 2 edition (September 28, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00FHZZT1S
- Text-to-Speech: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #215,079 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #72 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Mental Health > Compulsive Behavior
This is a book for those of us with serious "stuff" problems who are determined to de-clutter. Open and frank about the hard work of "letting go" of treasures.By Grace B. Morrison
This book and the Workbook were recommended to me by a psychologist. I'm reading it in preparation for getting into some "hoarding" specific counseling. It based on the latest research-based information. I already have gained a lot of insights and practical stratigies I'm putting to use. I can' t wait to get my "house in order" (physically and emotionally). With theis book, workbook and counseling, I am super optimistic!By Brenda Lindemann
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