Ultrametabolism: The Simple Plan for Automatic Weight Loss [Kindle Edition]
Author: Mark Hyman M.D. | Language: English | ISBN: B000GCFD6I | Format: PDF, EPUB
Ultrametabolism: The Simple Plan for Automatic Weight Loss
Download books file now Ultrametabolism: The Simple Plan for Automatic Weight Loss [Kindle Edition] from mediafire, rapishare, and mirror link No wonder it’s so hard to lose weight—our bodies are designed to keep weight on at all costs; it's a matter of survival. It’s embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not—our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car—it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics—the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies—eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss.
UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism—an UltraMetabolism—permanent weight loss, and lifelong health. Books with free ebook downloads available Ultrametabolism: The Simple Plan for Automatic Weight Loss [Kindle Edition]
Download books file now Ultrametabolism: The Simple Plan for Automatic Weight Loss [Kindle Edition] from mediafire, rapishare, and mirror link No wonder it’s so hard to lose weight—our bodies are designed to keep weight on at all costs; it's a matter of survival. It’s embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not—our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car—it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics—the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies—eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss.
UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism—an UltraMetabolism—permanent weight loss, and lifelong health. Books with free ebook downloads available Ultrametabolism: The Simple Plan for Automatic Weight Loss [Kindle Edition]
- File Size: 1888 KB
- Print Length: 368 pages
- Page Numbers Source ISBN: 0743272560
- Publisher: Scribner; 1 edition (March 21, 2006)
- Sold by: Simon and Schuster Digital Sales Inc
- Language: English
- ASIN: B000GCFD6I
- Text-to-Speech: Not enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #39,546 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book because of a recommendation by someone that had implemented, and kept using Ultra-Metabolism "steps" with great success. Upon reading Ultra-Metabolism, I recognized information I use and share...all the time.
Why read or buy another "weight-loss" book when the Seven Keys to the New Science of Weight Loss are listed on page 73-74? According to Dr. Hyman, everyone has his or her own instruction manual. So why purchase this book? I would suggest that you download guides from [...] This may be enough for you. The book serves as support and offers reminders to help people keep on track.
Ultra-Metabolism quizzes you and guides you, step-by-step, to deciphering your own metabolism, and a whole lot more, in what he calls an "Ultra-Metabolism Prescription". Again, Dr. Hyman instructs us that this is the basis for generating the right instructions to your own body, through diet, and ... Ultra-Metabolism.
Dr. Hyman follows the premise of food containing information to talk to our genes, or "Nutrigenomics". In addition to offering exciting, cutting-edge research, he offers nutritionally-sound advice on how you can talk to your genes: Eat real, whole foods; eat foods high in phytonutrients; eat foods with a low glycemic to control appetite; eat more fiber intake to lower body fat; get your meal timing right to help turn on your metabolism; reduce stress (stress makes you fat, relaxation makes you thin); exercise in a manner that turns on metabolism; and reduce inflammation.
"Eat breakfast daily: Spread your food intake and calories throughout the day; Wait at least two to three hours after your last meal before going to sleep."
Where have you heard this before?
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