Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs Paperback – September 21, 2012
Author: Visit Amazon's Frederic Delavier Page | Language: English | ISBN: 1450434754 | Format: PDF, EPUB
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About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Jean-Pierre Clémenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including Delavier’s Stretching Anatomy.
Books with free ebook downloads available Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs – September 21, 2012
- Paperback: 144 pages
- Publisher: Human Kinetics; 1 edition (September 21, 2012)
- Language: English
- ISBN-10: 1450434754
- ISBN-13: 978-1450434751
- Product Dimensions: 9.9 x 7.6 x 0.5 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Amazon Best Sellers Rank: #133,059 in Books (See Top 100 in Books)
As always, Delavier delivers in the Sculpting Anatomy for Women. He shows women how to shape their core, butt, and legs. Moreover, he provides complete programs to help accomplish this goal.
Let's take one exercise as an example of how the book is structured. The bridge, one leg raised.
First we see the target, the muscles worked. Then we're told how many reps and sets to do. (I found this very helpful.) Following that is expert advice on doing the exercise. In this case, "Push firmly on the supporting foot to help your balance. Tuck your chin and look at your chest. Your shoulders, arms, and palms also provide a stable base."
Next, you're told how to breath during the exercise. Following that are any warnings and finally the "Key to the exercise" - in this case, "Keep the foot flexed to stretch the calf muscle of the straight leg.
Next, laid out in a bright color are point by point instructions on how to do the exercise along with a variation to increase the intensity.
On the next page you'll see the anatomy shots in the starting position and shots during the exercise. Finally there are two color photos of a real women doing the exercise.
I really, really like this book and expect to use it regularly.
Here are the complete contents:
INTRODUCTION
Your Mission: A Flat Belly and a Sexy Butt in Three Months
Five Tips to Get You Started
1. Motivation Is Essential
2. It's Never Too Late to Reshape Your Body
3. Exercise for Your Health
4. Listen to Your Body
5.
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