The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Instant Help Book for Teens) [Kindle Edition]
Author: Jennifer Shannon | Language: English | ISBN: B0082BXIAI | Format: PDF, EPUB
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.
The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
- File Size: 3911 KB
- Print Length: 136 pages
- Publisher: Instant Help; 1 edition (June 1, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ISBN-10: 1608821897
- ISBN-13: 978-1608821891
- ASIN: B0082BXIAI
- Text-to-Speech: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #313,470 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #32 in Books > Teens > Health, Mind & Body > Depression
- #54 in Kindle Store > Kindle eBooks > Teen & Young Adult > Personal Health
My 19 year old struggles with social anxiety. She read your book cover to cover in one sitting, and said she wished she'd had it in high school! The illustrations are spot on, I love the way they integrate with the text & give the reader visual cues on how to externalize anxious thoughts & behaviors. We're ordering more copies to share.By mattiekins
As a mental health therapist, I have been using this book with my teen clients who suffer from social anxiety. This book is filled with great activities to get my clients to understand why they might be feeling anxious and how they can overcome it. Highly recommend this book.By Daniellefsc
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