Mindfulness Meditation

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart [Unabridged] [Audible Audio Edition]

Author: | Language: English | ISBN: B0087XA3GS | Format: PDF, EPUB

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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.

Direct download links available for Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

• Audible Audio Edition
• Listening Length: 2 hours and 32 minutes
• Program Type: Audiobook
• Version: Unabridged
• Publisher: Sounds True
• Audible.com Release Date: June 1, 2012
• Language: English
• ASIN: B0087XA3GS

A few years ago I had the pleasure of reading Tara Brach's "Radical Acceptance," a very fine book, which in turn lead me to find her website and podcasts that have become a part of my meditation practice. She has such a clear speaking voice, and succinct message in each of her talks, that I was thrilled to have her come out with this audiobook. These guided practices express wisdom and inspiration on a wide variety of subjects - forgiveness, obstacles, inner wisdom - all dealt with in an unmatched clarity and warmth that makes you return to the practices again and again. Highly Recommended.

By Edward Alexander Gerster
VINE VOICE

i was encouraged to purchase this by a friend who heard about her.
familiar with her reputation, but didn't have any CD's.
good variety of guided meditation lengths .
nice balance of commentary and meditation.
i think for mindfullness meditation beginners it would be an excellent choice.

By R. stewart

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