Acupressure's Potent Points

Acupressure's Potent Points: A Guide to Self-Care for Common Ailments Paperback – November 1, 1990

Author: Visit Amazon's Michael Reed Gach Page | Language: English | ISBN: 0553349708 | Format: PDF, EPUB

Description
Book Details
Table of Contents
Reviews

Acupressure's Potent Points: A Guide to Self-Care for Common Ailments – November 1, 1990
Download for free books Acupressure's Potent Points: A Guide to Self-Care for Common Ailments Paperback – November 1, 1990 for everyone book mediafire, rapishare, and mirror link

From Library Journal

The technique of using acupressure to relieve pain has been around for 5000 years and even predates acupuncture. It is possible to learn to perform acupressure on oneself by following the well-illustrated instructions and diagrams in this book. Two clearly written chapters give the history, theory behind the technique, and some general instructions, followed by 40 chapters which cover specific disorders--acne, insomnia, shoulder tension, etc.--and how acupressure can help relieve them. There is also a glossary. Libraries that don't have other works on this subject will want this one; those that do will still want to consider this as a worthy additional purchase.
- Natalie Kupferberg, Brooklyn Coll. Lib., New York
Copyright 1990 Reed Business Information, Inc.

About the Author

Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure Institute in 1976, one of the leading international training schools in Asian bodywork. Gach is a national expert on acupressure therapy and has taught over 100,000 people from all over the world. He is also the originator of Acu-Yoga, a self-healing system of exercises that integrates acupressure and yoga. Gach received his PhD from Columbia Pacific University in health and human services.

See all Editorial Reviews

Download latest books on mediafire and other links compilation Acupressure's Potent Points: A Guide to Self-Care for Common Ailments – November 1, 1990

Paperback: 272 pages
Publisher: Bantam; 1 edition (November 1, 1990)
Language: English
ISBN-10: 0553349708
ISBN-13: 978-0553349702
Product Dimensions: 9.2 x 7.4 x 0.6 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Amazon Best Sellers Rank: #6,361 in Books (See Top 100 in Books)
- #6 in Books > Health, Fitness & Dieting > Alternative Medicine > Acupuncture & Acupressure
- #7 in Books > Health, Fitness & Dieting > Alternative Medicine > Massage
- #29 in Books > Religion & Spirituality > New Age > Mental & Spiritual Healing

In a nutshell, Acupressure's Potent Points: a Guide to Self-Care for Common Ailments shows the reader how they can use acupressure on themselves to relieve stress related problems.

So what exactly is acupressure? Well, its an ancient healing art that uses the fingers to press on key points on the surface of the skin- which in turn stimulates the body's natural self-curing abilities. More specifically, when these points are pressed on for several minutes, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. If at this point you're wondering how acupressure differs from ACUPUNCTURE, well, there's not much difference- the same points are used for both, its's just that one uses needles and the other uses your fingers.

And just what makes these acupressure points or "potent points" so special? Well, as the book explains, they are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct these impulses readily. So, by stimulating these points with your fingers, you're triggering the release of endorphins (your body's natural pain killers) which blocks the pain. This in turn increases the flow of blood and oxygen to the affected area which promotes healing and causes the muscles to relax.

Neat huh? This kind of info is covered in Part I of the book. Part II, which is about 85% of the book, covers the acupressure points themselves and the techniques for the specific ailments- and boy do they cover the ailments! Just about everything you can imagine is covered from acne to fainting to shoulder tension.