Thursday, December 11, 2014

Raising Cain


Raising Cain: Protecting the Emotional Life of Boys [Kindle Edition]

Author: Michael Thompson Phd Dan Phd Kindlon | Language: English | ISBN: B0030CMK9Y | Format: PDF, EPUB

Raising Cain: Protecting the Emotional Life of Boys
Free download Raising Cain: Protecting the Emotional Life of Boys for everyone book mediafire, rapishare, and mirror link The stunning success of Reviving Ophelia, Mary Pipher's landmark book, showed a true and pressing need to address the emotional lives of girls. Now, finally, here is the book that answers our equally timely and critical need to understand our boys.

In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country's leading child psychologists, share what they have learned in more than thirty-five years of combined experience working with boys and their families. They reveal a nation of boys who are hurting--sad, afraid, angry, and silent. Statistics point to an alarming number of young boys at high risk for suicide, alcohol and drug abuse, violence and loneliness. Kindlon and Thompson set out to answer this basic, crucial question: What do boys need that they're not getting? They illuminate the forces that threaten our boys, teaching them to believe that "cool" equals macho strength and stoicism. Cutting through outdated theories of "mother blame," "boy biology," and "testosterone," Kindlon and Thompson shed light on the destructive emotional training our boys receive--the emotional miseducation of boys.

Through moving case studies and cutting-edge research, Raising Cain paints a portrait of boys systematically steered away from their emotional lives by adults and the peer "culture of cruelty"--boys who receive little encouragement to develop qualities such as compassion, sensitivity, and warmth. The good news is that this doesn't have to happen. There is much we can do to prevent it.

Kindlon and Thompson make a compelling case that emotional literacy is the most valuable gift we can offer our sons, urging parents to recognize the price boys pay when we hold them to an impossible standard of manhood. They identify the social and emotional challenges that boys encounter in school and show how parents can help boys cultivate emotional awareness and empathy--giving them the vital connections and support they need to navigate the social pressures of youth.

Powerfully written and deeply felt, Raising Cain will forever change the way we see our sons and will transform the way we help them to become happy and fulfilled young men.


From the Hardcover edition. Download latest books on mediafire and other links compilation Raising Cain: Protecting the Emotional Life of Boys [Kindle Edition]
  • File Size: 581 KB
  • Print Length: 320 pages
  • Page Numbers Source ISBN: 0345434854
  • Publisher: Ballantine Books; 1 edition (August 5, 2009)
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B0030CMK9Y
  • Text-to-Speech: Enabled
  • X-Ray:
    Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #42,001 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
    • #4 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Reference
    • #15 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Child Psychology > Development
    • #23 in Books > Medical Books > Psychology > Reference
While I think men and the parents of daughters would also benefit from reading this book, I want to emphasize that as a woman and the parent of sons this book has become an invaluable resource for me. The authors made many important points about the male experience that were new to me, or vague, and also gave practical ideas and examples for achieving goals or avoiding conceptual traps.
Kindlon and Thompson begin with the story of Cain, which is immediately disorienting. In a good way. I've always been puzzled about why God was so mad? I believe the fruit Cain offered was beautiful, so why was it of lesser value? I never thought God was fair to Cain, though admittedly Cain did react badly. So immediately you're in the state of mind to question perceptions about males as well as male perception (and reaction).
I didn't find any intellectual oneupsmanship over which gender's got it worse. Instead, I saw: Boys are different, and here's what some of the differences are and why that's so, and how you can deal with that. I feel much better prepared for the many talks I hope I'll have with my children over the years. Important talks that I want to be transformative rather than reactionary or alienating.
This isn't just a book for the parents of adolescent boys, either. The authors make the point many times that giving boys an emotional education is imperative -- teaching them to recognize various emotions as physical cues and with emotional consequences. More importantly, the authors then cite cases from their clinical backgrounds and make down-to-earth suggestions about what to do to catch these problems and help our children.
A few months ago, I read Reviving Ophelia on the recommendation of my wife (a psychologist) and a friend (a social worker). I was frankly stunned at the insight I gained in reading it. I immediately ordered a copy of my own, and in the process discovered Raising Cain. And just like Reviving Ophelia, I read it completely through. As a man, with strong memories of my adolescence, the book resonates with me. The stories it presents of the adolescent indoctrination into male culture (the "Big Impossible" as it's referred to throughout the book) ring true in a personal way. I "knew" many of the boys that they're referring to and who tell their stories. These were my associates, my classmates, my friends. And the more I read, the more I recalled of that period. Kindlon and Thompson present their story in the same basic structure as Pipher in Reviving Ophelia; as a series of topics that can greatly influence a young man, using vignettes of particular children and their stories to develop understanding and insight. And again, these are powerful vehicles for communication; presenting stories of strength and power in the face of unbelievable adversity. Just as powerful, is the understanding it brings as to how and why a child who's been continually disenfranchised can lash out against others (I find I'm in particular agreement with the authors after having been on the minority end of discussions about school killings such as Colombine). The most important contribution of this book; however, is to those who don't (and can't) understand what male culture can do to shape a child. I'm continually at the receiving end (and mostly the participating end) of jokes about the inability of a man to express a real emotion or feeling.

Raising Cain: Protecting the Emotional Life of Boys Download

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Tuesday, December 9, 2014

Raising Cain


Raising Cain: Protecting the Emotional Life of Boys Paperback – April 4, 2000

Author: Dan Kindlon | Language: English | ISBN: 0345434854 | Format: PDF, EPUB

Raising Cain: Protecting the Emotional Life of Boys – April 4, 2000
Download Raising Cain: Protecting the Emotional Life of Boys – April 4, 2000 for everyone book with Mediafire Link Download Link

Amazon.com Review

Reviving Ophelia, Mary Pipher's groundbreaking book, exposed the toxic environment faced by adolescent girls in our society. Now, from the same publisher, comes Raising Cain: Protecting the Emotional Life of Boys by Dan Kindlon and Michael Thompson, which does the same for adolescent boys. Boys suffer from a too-narrow definition of masculinity, the authors assert as they expose and discuss the relationship between vulnerability and developing sexuality, the "culture of cruelty" boys live in, the "tyranny of toughness," the disadvantages of being a boy in elementary school, how boys' emotional lives are squelched, and what we, as a society, can do about all this without turning "boys into girls." "Our premise is that boys will be better off if boys are better understood--and if they are encouraged to become more emotionally literate," the authors assert. As a tool for change, Kindlon and Thompsom present the well-developed "What Boys Need," seven points that reach far beyond the ordinary psychobabble checklist and slogan list. Kindlon (researcher and psychology professor at Harvard and practicing psychotherapist specializing in boys) and Thompson (child psychologist, workshop leader, and staff psychologist of an all-boys school) have created a chilling portrait of male adolescence in America. Through personal stories and theoretical discussion, this well-needed book plumbs the well of sadness, anger, and fear in America's teenage sons. --Ericka Lutz --This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

A genuine enthusiasm for their subject shines through the pages of this enormously compelling book, as the authors share insights on boys' emotional development from birth through the college yearsAan increasingly high-profile topic in the wake of disheartening statistics about adolescent suicide and violence. In much the same way that Reviving Ophelia offered new models for raising girls, therapists Kindlon and Thompson argue that boys desperately need a new standard of "emotional literacy," showing how our culture's dominant masculine stereotypes shortchange boys and lead them toward emotional isolation. The authors turn a spotlight on the inner lives of boys, debunking preconceptions about gender, explaining the importance of nurturing communication skills and empathy in boys as well as girls, and steering boys toward a manhood of emotional attachment, not stoicism and solitude. They also challenge the ways in which, in their view, traditional school environments put boys at a disadvantage (why not hold off on reading instruction a year or two? they ask; why not five short recesses a day?). Such issues as drinking, drugs and the "culture of cruelty" among adolescents, in which "anything a boy says or does can and will be used against him," also meet with sensitive treatment. Separate chapters examine the relationships between fathers and sons and mothers and sons, and show how these can be protected and redefined. This thoughtful book is recommended for parents, teachers or anyone with a vested interest in raising happy, healthy, emotionally whole young men. Agent, Gail Ross of Lichtman, Trister, Singer and Ross.
Copyright 1999 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.
See all Editorial Reviews

Download latest books on mediafire and other links compilation Raising Cain: Protecting the Emotional Life of Boys Paperback – April 4, 2000
  • Paperback: 298 pages
  • Publisher: Ballantine Books; 1 edition (April 4, 2000)
  • Language: English
  • ISBN-10: 0345434854
  • ISBN-13: 978-0345434852
  • Product Dimensions: 8.2 x 5.5 x 0.7 inches
  • Shipping Weight: 9.1 ounces (View shipping rates and policies)
  • Amazon Best Sellers Rank: #7,322 in Books (See Top 100 in Books)
    • #8 in Books > Parenting & Relationships > Parenting > Parenting Boys
    • #10 in Books > Health, Fitness & Dieting > Psychology & Counseling > Reference
    • #11 in Books > Medical Books > Psychology > Reference
While I think men and the parents of daughters would also benefit from reading this book, I want to emphasize that as a woman and the parent of sons this book has become an invaluable resource for me. The authors made many important points about the male experience that were new to me, or vague, and also gave practical ideas and examples for achieving goals or avoiding conceptual traps.
Kindlon and Thompson begin with the story of Cain, which is immediately disorienting. In a good way. I've always been puzzled about why God was so mad? I believe the fruit Cain offered was beautiful, so why was it of lesser value? I never thought God was fair to Cain, though admittedly Cain did react badly. So immediately you're in the state of mind to question perceptions about males as well as male perception (and reaction).
I didn't find any intellectual oneupsmanship over which gender's got it worse. Instead, I saw: Boys are different, and here's what some of the differences are and why that's so, and how you can deal with that. I feel much better prepared for the many talks I hope I'll have with my children over the years. Important talks that I want to be transformative rather than reactionary or alienating.
This isn't just a book for the parents of adolescent boys, either. The authors make the point many times that giving boys an emotional education is imperative -- teaching them to recognize various emotions as physical cues and with emotional consequences. More importantly, the authors then cite cases from their clinical backgrounds and make down-to-earth suggestions about what to do to catch these problems and help our children.
A few months ago, I read Reviving Ophelia on the recommendation of my wife (a psychologist) and a friend (a social worker). I was frankly stunned at the insight I gained in reading it. I immediately ordered a copy of my own, and in the process discovered Raising Cain. And just like Reviving Ophelia, I read it completely through. As a man, with strong memories of my adolescence, the book resonates with me. The stories it presents of the adolescent indoctrination into male culture (the "Big Impossible" as it's referred to throughout the book) ring true in a personal way. I "knew" many of the boys that they're referring to and who tell their stories. These were my associates, my classmates, my friends. And the more I read, the more I recalled of that period. Kindlon and Thompson present their story in the same basic structure as Pipher in Reviving Ophelia; as a series of topics that can greatly influence a young man, using vignettes of particular children and their stories to develop understanding and insight. And again, these are powerful vehicles for communication; presenting stories of strength and power in the face of unbelievable adversity. Just as powerful, is the understanding it brings as to how and why a child who's been continually disenfranchised can lash out against others (I find I'm in particular agreement with the authors after having been on the minority end of discussions about school killings such as Colombine). The most important contribution of this book; however, is to those who don't (and can't) understand what male culture can do to shape a child. I'm continually at the receiving end (and mostly the participating end) of jokes about the inability of a man to express a real emotion or feeling.

Raising Cain: Protecting the Emotional Life of Boys – April 4, 2000 Download

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Sunday, December 7, 2014

RNotes


RNotes: Nurse's Clinical Pocket Guide [Paperback]

Author: Ehren Myers | Language: English | ISBN: 0803610815 | Format: PDF, EPUB

RNotes: Nurse's Clinical Pocket Guide
You can download RNotes: Nurse's Clinical Pocket Guide [Paperback] from 4shared, mediafire, hotfile, and mirror link
This portable reference helps students access information relating to basic nursing tasks and concepts, including calculating common medication formulas, coagulation values and remembering the normal ranges of vital sign. It is a quick-reference guide which will fit into a scrub pocket.
--This text refers to an out of print or unavailable edition of this title.
Direct download links available for RNotes: Nurse's Clinical Pocket Guide
  • Paperback: 138 pages
  • Publisher: F a Davis Co (October 2002)
  • Language: English
  • ISBN-10: 0803610815
  • ISBN-13: 978-0803610811
  • Product Dimensions: 7.9 x 7.4 x 7.4 inches
  • Shipping Weight: 4.7 pounds
  • Amazon Best Sellers Rank: #2,041,761 in Books (See Top 100 in Books)
This flipbook is perfect for first year nurses because it presents valuable information in a easy to flip, erasable pad. The book has everything from lab values, CPR techniques, assessment data, insulin regimens, tables of meds that counteract each other, and I/O figures for measurement. I used this book a lot for labs during nursing school and liked flipping through to remember basics that would slip my mind. Its a great present for any nursing student or first year graduate. The book includes all ages from babies to the elderly, and presents infomation for all types of nursing. Its a great book also because pen marks wipe away by rubbing it off with alcohol (which is in every RN's pocket). The Rnotes also have other makes that are more specific but this is great because it encompasses a wide range of topics.
By B. Emory
I got this to help me during clinicals in nursing school. It has a vast amount of information that is well indexed so it is easy to find. The first time I brought it to clinicals my instructor (a nurse practitioner) took it and looked through it for about an hour. By the next day in class she had already purchased her own copy and she recommended it to the whole class.
By A Customer

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Friday, December 5, 2014

RNotes®


RNotes®: Nurse's Clinical Pocket Guide [Spiral-bound]

Author: Ehren Myers RN | Language: English | ISBN: 0803640242 | Format: PDF, EPUB

RNotes®: Nurse's Clinical Pocket Guide
Direct download links available RNotes®: Nurse's Clinical Pocket Guide [Spiral-bound] for everyone book mediafire, rapishare, and mirror link
A Davis’s Notes title!
Rely on this handy guide to quickly reference the practical, must-know information you need to deliver safe and effective health care in both hospital and home settings for all of your patients. Its handy pocket size and waterproof pages are great for students and educators on the go, while NCLEX tips, highlighted throughout, make it perfect for those preparing for the licensure exam.

Thoroughly revised and updated throughout, the 4th Edition delivers even more of the commonly-used but rarely memorized clinical information you need in class, clinical, and practice.
Direct download links available for RNotes®: Nurse's Clinical Pocket Guide [Spiral-bound]
  • Spiral-bound: 240 pages
  • Publisher: F.A. Davis Company; 4 edition (March 20, 2014)
  • Language: English
  • ISBN-10: 0803640242
  • ISBN-13: 978-0803640245
  • Product Dimensions: 6.5 x 3.5 x 1.2 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Amazon Best Sellers Rank: #9,838 in Books (See Top 100 in Books)
    • #14 in Books > Textbooks > Medicine & Health Sciences > Nursing > Clinical > Medical & Surgical
    • #16 in Books > Medical Books > Nursing > Medical & Surgical
    • #20 in Books > Textbooks > Medicine & Health Sciences > Nursing > Reference
This flipbook is perfect for first year nurses because it presents valuable information in a easy to flip, erasable pad. The book has everything from lab values, CPR techniques, assessment data, insulin regimens, tables of meds that counteract each other, and I/O figures for measurement. I used this book a lot for labs during nursing school and liked flipping through to remember basics that would slip my mind. Its a great present for any nursing student or first year graduate. The book includes all ages from babies to the elderly, and presents infomation for all types of nursing. Its a great book also because pen marks wipe away by rubbing it off with alcohol (which is in every RN's pocket). The Rnotes also have other makes that are more specific but this is great because it encompasses a wide range of topics.
By B. Emory
I got this to help me during clinicals in nursing school. It has a vast amount of information that is well indexed so it is easy to find. The first time I brought it to clinicals my instructor (a nurse practitioner) took it and looked through it for about an hour. By the next day in class she had already purchased her own copy and she recommended it to the whole class.
By A Customer

RNotes®: Nurse's Clinical Pocket Guide Download

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Wednesday, December 3, 2014

The Gifts of Imperfection


The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are MP3 CD – Audiobook, MP3 Audio, Unabridged

Author: Brene Brown Ph.D. L.M.S.W. | Language: English | ISBN: 1491513713 | Format: PDF, EPUB

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are MP3 CD – Audiobook, MP3 Audio, Unabridged
Download books file now The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are MP3 CD – Audiobook, MP3 Audio, Unabridged from mediafire, rapishare, and mirror link

From Publishers Weekly

Brown, author or I Thought It Was Just Me (but it isn't), again urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection. She has defined 10 guideposts for personal introspection, which involve cultivating some positive quality, whether it be authenticity, self-compassion, or a resilient spirit, intuition, meaningful work, or laughter. Each guidepost is the focus of a chapter that contains illustrative stories, primarily from her own life; definitions, including the difference between shame and guilt; quotes from such diverse sources as Diane Ackerman and E.E. Cummings; and brief suggestions of activities that she pursues with the assumption that they might help her audience. Although these activities are highlighted in her introduction to the book, they are in short supply and the book functions more as a chatty meditation on the guideposts. Despite occasional moments of insight, this book's primary value may be in spurring thought and providing references to other authors that will provide further inspiration for those seeking a more meaningful life. (Oct.)
--This text refers to the






Paperback
edition.

From Booklist

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush
--This text refers to the






Paperback
edition.
See all Editorial Reviews

Download latest books on mediafire and other links compilation The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are MP3 CD – Audiobook, MP3 Audio, Unabridged
  • MP3 CD
  • Publisher: Brilliance Audio; MP3 Una edition (April 15, 2014)
  • Language: English
  • ISBN-10: 1491513713
  • ISBN-13: 978-1491513712
  • Product Dimensions: 6.7 x 5.3 x 0.5 inches
  • Shipping Weight: 2.4 ounces (View shipping rates and policies)
  • Amazon Best Sellers Rank: #24,845 in Books (See Top 100 in Books)
-I originally bought this book in May of 2011. I can't remember exactly why it spoke to me, but I know I was looking for self esteem boosting books. I think maybe the title resonated because I realized I was having some trouble with perfectionism. Accepting mistakes, compassion for myself, forgiving myself, but also pushing forward to being a better person, a better worker, friend, girlfriend, etc. It resonates today because I see how much of a perfectionist I can be, and how much trouble I am having forgiving myself for past mistakes, and trying not to label myself because of them. I am having trouble sufficiently feeling the guilt enough to change, letting that feeling in, but then forgiving myself, and not letting those behaviors define who I am as a person.
How did the book address this?

-I think these quotes from the book really get to the heart of the message: "Perfectionism is, at its core, about trying to earn approval and acceptance.... Healthy striving is self-focused--How can I improve? Perfectionism is other-focused--What will they think?... Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it's because we weren't perfect enough. So rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right." Brown, Brene (2010-09-20). The Gifts of Imperfection (p. 56-57). Hazelden. Kindle Edition.
-What I got from this is that perfectionism tricks us into thinking we have it all: we can feel connected and invulnerable and in control. BUT, it is ultimately unsatisfying because it #1) it is a lie. We aren't in control or invulnerable, or perfect.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are MP3 CD – Audiobook, MP3 Audio, Unabridged Download

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Monday, December 1, 2014

The Gifts of Imperfection


The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are [Kindle Edition]

Author: Brene Brown | Language: English | ISBN: B00BS03LL6 | Format: PDF, EPUB

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Download books file now The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are [Kindle Edition] for everyone book with Mediafire Link Download Link
#1 on The New York Times Best Seller Advice, How-To List!

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.


"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice."
--Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

"Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you."
--Daniel H. Pink, New York Times best-selling author of A Whole New Mind

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life."
--Ali Edwards, author of Life Artist

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Brené Brown, Ph.D., L.M.S.W., is a writer and research professor at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. A dynamic public speaker, she frequently presents on the topic of shame resilience at conferences and public events. Visit her popular blog to learn more.

Direct download links available for The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are [Kindle Edition]
  • File Size: 2567 KB
  • Print Length: 158 pages
  • Page Numbers Source ISBN: 159285849X
  • Publisher: Hazelden; 1 edition (September 20, 2010)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00BS03LL6
  • Text-to-Speech: Enabled
  • X-Ray:
    Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #814 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
    • #2 in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Self-Esteem
    • #2 in Books > Self-Help > Creativity
    • #2 in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Motivational
-I originally bought this book in May of 2011. I can't remember exactly why it spoke to me, but I know I was looking for self esteem boosting books. I think maybe the title resonated because I realized I was having some trouble with perfectionism. Accepting mistakes, compassion for myself, forgiving myself, but also pushing forward to being a better person, a better worker, friend, girlfriend, etc. It resonates today because I see how much of a perfectionist I can be, and how much trouble I am having forgiving myself for past mistakes, and trying not to label myself because of them. I am having trouble sufficiently feeling the guilt enough to change, letting that feeling in, but then forgiving myself, and not letting those behaviors define who I am as a person.
How did the book address this?

-I think these quotes from the book really get to the heart of the message: "Perfectionism is, at its core, about trying to earn approval and acceptance.... Healthy striving is self-focused--How can I improve? Perfectionism is other-focused--What will they think?... Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it's because we weren't perfect enough. So rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right." Brown, Brene (2010-09-20). The Gifts of Imperfection (p. 56-57). Hazelden. Kindle Edition.
-What I got from this is that perfectionism tricks us into thinking we have it all: we can feel connected and invulnerable and in control. BUT, it is ultimately unsatisfying because it #1) it is a lie. We aren't in control or invulnerable, or perfect.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Download

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Sunday, November 30, 2014

The Gifts of Imperfection


The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are [Unabridged] [Audible Audio Edition]

Author: | Language: English | ISBN: B004GX4L3Y | Format: PDF, EPUB

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Download The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are from 4shared, mediafire, hotfile, and mirror link

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?"

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness.

In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."


Direct download links available for The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
  • Audible Audio Edition
  • Listening Length: 4 hours and 42 minutes
  • Program Type: Audiobook
  • Version: Unabridged
  • Publisher: Audible Studios
  • Audible.com Release Date: December 20, 2010
  • Whispersync for Voice: Ready
  • Language: English
  • ASIN: B004GX4L3Y
-I originally bought this book in May of 2011. I can't remember exactly why it spoke to me, but I know I was looking for self esteem boosting books. I think maybe the title resonated because I realized I was having some trouble with perfectionism. Accepting mistakes, compassion for myself, forgiving myself, but also pushing forward to being a better person, a better worker, friend, girlfriend, etc. It resonates today because I see how much of a perfectionist I can be, and how much trouble I am having forgiving myself for past mistakes, and trying not to label myself because of them. I am having trouble sufficiently feeling the guilt enough to change, letting that feeling in, but then forgiving myself, and not letting those behaviors define who I am as a person.
How did the book address this?

-I think these quotes from the book really get to the heart of the message: "Perfectionism is, at its core, about trying to earn approval and acceptance.... Healthy striving is self-focused--How can I improve? Perfectionism is other-focused--What will they think?... Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it's because we weren't perfect enough. So rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right." Brown, Brene (2010-09-20). The Gifts of Imperfection (p. 56-57). Hazelden. Kindle Edition.
-What I got from this is that perfectionism tricks us into thinking we have it all: we can feel connected and invulnerable and in control. BUT, it is ultimately unsatisfying because it #1) it is a lie. We aren't in control or invulnerable, or perfect.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Download

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